5 Mind-Body Exercises for Anxiety Relief — Psych Central

Anxiety can drain a lot of energy, making it hard to keep doing what we want to or to feel connected to others. What’s worse is that it can pull us into feeling like it might never change. It can take different forms, ranging from nervous and worried thoughts, to self-doubts and feeling not good…

via 5 Mind-Body Exercises for Anxiety Relief — Psych Central

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